How You Do Anything Is How You Do Everything

This hands-on workbook for self-discovery contains 16 short essays that are based on “the five processes”: aspects of the self, projection, beliefs and assumptions, disidentification, and centering. It is 176 pages of clear, simple exercises on topics common to most people, such as self-acceptance, money, body image, relationship, career, and many others. Cheri writes in the Introduction: It is not possible to do this workbook wrong. This book is simply an opportunity for you to see a little more clearly how you are as a person, how you approach life, and how you choose your values and beliefs, and this is not a realm in which right and wrong apply.