I DON’T WANT TO, I DON’T FEEL LIKE IT

How Resistance Controls Your Life And What To Do About It

 

If you have a history of failing to keep commitments, such as improving your diet, getting more exercise, starting a meditation practice, or working less, give this little book a look. In it you will find a plausible explanation for how resistance operates in our lives and some tried and true ways for getting past those stuck places. And why is this different from everything else you have tried? Because this approach to working with resistance is based in Zen Awareness Practice, not self-improvement.